Barre Based Classes
Barre: an intense warm-up sequence focused on legs, followed by use of light weights focused on arms, then standing butt and thigh work, and finally core.
Modified Barre/HIIT: safe and effective total body workouts for Prenatal + Postpartum (any point during your prenatal or postpartum journey), injury recovery, beginners, or anyone wanting to work out a little bit slower.