Welcome to Laura’s Movement Lab!

I am so incredibly excited to have you as part of the community! If you have any questions, suggestions, comments, feedback, or more, please email me!

With your membership, you have access to over 1500 classes:

• New Classes: new classes released every Monday!

• Flow yoga

• Gentle yoga

• Pilates

• Pilates Basics

• High Intensity Pilates

• HIIT / Cardio

• Barre

• Modified Barre/Pilates/HIIT: for Prenatal + Postpartum, injury recovery, beginners, and those wanting to take it more slowly.

• Quickies: all classes on this page are 30-minutes or less!

  • 30-Minute Yoga

  • 30-Minute Cardio

  • 30-Minute Pilates

  • 30-Minute Barre

  • Gentle Yoga

  • Pilates Basics

  • Modified Barre

  • Body Bursts (short + intense sequences)

  • Short + Stretchy (focused stretching and relaxation)

• Pilates with Dawn

You will find the newest classes at the top of each class page and the oldest classes at the bottom.

For descriptions of each type of class, see the FAQs!

If you need more information, check out the FAQs, the Membership Terms or email me!

With love,

Laura Rose