Cardio Classes

These are timed interval classes using a variety of intervals and movements (including high intensity, low impact, and strength building moves) for 30 minutes of sweaty cardio.

Press it HIIT (30 min)

Swing It HIIT (30 min)

Giant Set HIIT (30 min)

All Around HIIT (30 min)

Chair Pyramid HIIT (32 min)

Triplet HIIT (30 min)

Arms and Abs HIIT (30 min)

Steady State HIIT (30 min)

Two of Each HIIT (30 min)

40/20/40 HIIT (30 min)

lunge free HIIT (30 min)

"Only" 20 sec HIIT (30 min)

5x5 HIIT (30 min)

Wall Sit HIIT (30 min)

3s AMRAP HIIT (30 min)

Burst of Strength HIIT (30 min)

Half Full Hold HIIT (30 min)

Core + More HIIT (30 min)

No Rest HIIT (30 min)

Elevated HIIT (30 min)

Right/Left Cluster HIIT (30 min)

No Weight/Weight HIIT (30 min)

Mixed Time HIIT (28 min)

Tempo HIIT (30 min)

2-min Blocks HIIT (30 min)

Switch Sides HIIT (30 min)

Shoulder It HIIT (30 min)

Block Chair Band HIIT (30 min)

No Repeat HIIT (30 min)

Short Stints HIIT (30 min)

2x2 HIIT (30 min)

30-sec Interval HIIT (30 min)

AMRAP 3 HIIT

Mixed Weight HIIT (30 min)

A Side of HIIT (30 min)

Just a Lil Hop HIIT (30 min)

Block it Out Modified HIIT (30 min)

Heavy *ss HIIT (30 min)

Island Inspired HIIT (30 min)

Squaty Lunge HIIT (30 min)

Opposites Attract HIIT (30 min)

Minibreak Modified HIIT (30 min)

Burpee Breakdown HIIT (30 min)

Pass the Weight HIIT (30 min)

Hands Free HIIT (30 min)

Unilateral HIIT (30 min)

Triathlon HIIT (30 min)

Hamstring HIIT (30 min)

Swing Into HIIT (30 min)

Snuck Core in Modified HIIT (30 min)

Chair vs Wall HIIT (30 min)

Core-dio HIIT (30 min)

Nonviolent HIIT (30 min)

Band Modified HIIT (30 min)

1/2 Weight HIIT

Spicy Standing HIIT (30 min)

Lunge Loving HIIT (30 min)

Standing Modified HIIT (30 min)

Chair-itable HIIT

Hardest for Last HIIT (30 min)

Squat to Lunge Modified HIIT (30 min)

As Many Reps HIIT (30 min)

Sneaky Squat HIIT (30 min)

Strength + Stability HIIT (30 min)

Multi-step HIIT (30 min)

AMRAP HIIT (30 min)

Weights + Wall HIIT (30 min)

Burpee Fun HIIT (30 min)

Alternating HIIT (30 min)

Moving Pieces HIIT (30 min)

Triplet HIIT (30 min)

Unique Weight HIIT (30 min)

Press Play HIIT (30 min)

Tri Some HIIT (30 min)

Squat Lunge Plank HIIT (30 min)

Hop the Plank HIIT (30 min)

Knees Lead HIIT (30 min)

Fast Feet HIIT (30 min)

Jack Bear HIIT (30 min)

Squats Throughout HIIT (30 min)

Slightly High Impact HIIT (30 min)

Lo Impact Modified HIIT (30 min)

Hoppy HIIT (30 min)

Sweatfest HIIT (30 min)

Toe Tap HIIT (30 min)

Core + Quads HIIT (30 min)

Weighted Down HIIT (30 min)

New Tricks HIIT (39 min)

HIIT List (39 min)

Save the Best for Last HIIT (39 min)

Hold It HIIT (39 min)

Arm Day HIIT (39 min)

"By Request" HIIT (40 min)

Leg Up HIIT (39 min)

Mats Width HIIT (39 min)

Band-Aid HIIT (39 min)

Chairs to That HIIT (39 min)

Flamingo HIIT (39 min)

Army Crawl HIIT (39 min)

Keep it Down HIIT (39 min)

Offsides HIIT (39 min)

Pulse Pulse Plus HIIT (39 min)

Quads Galore HIIT (39 min)

Clap Your Hands HIIT (39 min)

Sit Down HIT (39 min)

Side Body HIIT (39 min)

Low Impact HIIT (39 min)

Abs + Arms HIIT (39 min)

In-n-Out HIIT (39 min)

One Weight HIIT (39 min)

Weight of the World HIIT (39 min)

HIIT with a Side of HIIT (39 min)

Jumpstart HIIT (39 min)

Jumpfree HIIT (39 min)

Criss Cross HIIT (39 min)

Foursquare HIIT (39 min)

Because it's Harder HIIT (42 min)

Bootylicious HIIT (42 min)

Righty v Lefty HIIT (43 min)

Poutpourri HIIT (42 min)

HIIT till your Legs Fall Off (42 min)

Ab-tastic HIIT (43 min)

Back it Up HIIT (43 min)

HIIT for Dumm(bell)ies (43 min)

Just Weight till the End HIIT (44 min)

Buns of Steel HIIT (43 min)

HIITing the Wall (44 min)

Olympic HIIT (43 min)

Jack in the Box HIIT (43 min)

Quad-ruple the Fun HIIT (42 min)

All About that Bass HIIT (42 min)

Hippity Hop HIIT (42 min)

Squeeze Your Butt HIIT (42 min)

Sneaky Core HIIT (42 min)

Set 2 is the Hardest HIIT (42 min)

Truly Total Body HIIT (42 min)

Kick Your Butt HIIT (42 min)

Lateral Love HIIT (42 min)

Wall HIIT (42 min)

Forty-Fun Minute HIIT (42 min)

Holy Obliques HIIT (42 min)

Spontaneous Addition HIIT (42 min)

Hardest HIIT Class (42 min)

Oh My Quads HIIT (42 min)

First 40-Minute HIIT (42 min)

Chair HIIT (30 min)

Leg Killer HIIT (30 min)

Heart Rate Up HIIT (30 min)

Arms + Butt HIIT (30 min)

Killer HIIT (33 min)

High Intensity HIIT (32 min)

Hard HIIT (30 min)

The OG HIIT Class (30 min)