Yoga Classes

Flow Yoga: always creatively , intuitively, and intelligently sequenced. They are challenging, and provide opportunities to build strength and stretch.

Gentle Yoga: a combination of gentle movement, stretches, relaxing postures, and breath.

Flow Yoga

side of stretch yoga (49 min)

stretch/strengthen/mobilize (49 min)

Side of Mobility Yoga (50 min)

Flex Your Hips Yoga (51 min)

Hips + Half Moons Yoga (50 min)

Let's Twist Yoga (49 min)

Ankles Crossed Yoga (51 min)

Hamstrings + Abs Yoga (50 min)

Thread the Needle Yoga (50 min)

Joint Opening Yoga (50 min)

Four the Pigeons Yoga (51 min)

Fly Like an Eagle Yoga (52 min)

Moon Phases (49 min)

Work for It Yoga (48 min)

Chairful Yoga (51 min)

Crossover Yoga (51 min)

Build on It Yoga (50 min)

Neck Pull Yoga (49 min)

Salutation Yoga (52 min)

Shift Yoga (51 min)

Mobility + Strength Yoga (53 min)

Squat Yoga (51 min)

Move through Space Yoga (51 min)

Burpee Yoga (50 min)

Plankful Yoga (45 min)

Knee Meet Elbow Yoga (50 min)

Clockwise Counterclockwise Yoga (51 min)

(s)low to start Yoga (51 min)

Tree Yoga (51 min)

Stay on Your Toes Yoga (51 min)

Knee to Elbow Yoga (50 min)

Mobilizing Yoga (51 min)

Chest Opening Yoga (53 min)

Grab Your Leg Yoga (53 min)

Roll Into Yoga (52 min)

Mostly Hands Free Yoga (52 min)

Sit + Stand Yoga (53 min)

Goalpost Yoga (59 min)

Obliquely Yoga (51 min)

Rainbow Yoga (53 min)

All Around Yoga (53 min)

Get Hip Yoga (52 min)

Pinwheel Yoga (52 min)

To and Fro Yoga (54 min)

Figure 4 Yoga (53 min)

Side Lunge Yoga (53 min)

Bicycle Yoga (53 min)

Get Off Your Butt Yoga (55 min)

Twists+Turns Yoga (54 min)

Clockwork Yoga (55 min)

Switch it Up Yoga (53 min)

Hip Mobility Flow (53 min)

Creative Hips Flow (54 min)

Spiral Yoga (56 min)

Up Down + Around Yoga (57 min)

TWIST Yoga (55 min)

Active Yoga (57 min)

Yoga-ish Flow (58 min)

Fist Bump Yoga (57 min)

Chair Filled Yoga (58 min)

Head Support Yoga (58 min)

Mid-Back Twist Yoga (58 min)

Pretzel Yoga (57 min)

Welcome to Mi(h)ami Yoga (58 min)

Quad Burn Yoga (56 min)

Swept Away Yoga (58 min)

Kick Through Yoga (58 min)

Reach for It Yoga (56 min)

Pigeon Twist Yoga (58 min)

Reach + Pull Yoga (59 min)

Goalpost Yoga (59 min)

Tap Dance Yoga (60 min)

Forearms Down Yoga (60 min)

Circular Yoga (61 min)

I Can Get Up Yoga (58 min)

Multidirectional Yoga (58 min)

Boats + Twists Yoga (58 min)

Hugs Yoga (57 min)

Triangle Yoga Flow (57 min)

Triceps + Twists Flow (58 min)

Fun Dolphin Flow (57 min)

Elbows Down Flow (57 min)

Tippy Toe Flow (60 min)

Extend + Round Flow (56 min)

Anxiety Relief Flow (56 min)

Reverse Lizard Yoga (59 min)

Half Moon Flow (58 min)

Eagle Yoga Flow (57 min)

Strength Yoga (57 min)

Get Mobile Yoga (56 min)

Weightlifting Yoga (59 min)

Dance-y Yoga (56 min)

Ebb + Flow Yoga (61 min)

Shaky Legs Yoga (60 min)

Core + Quad Yoga (57 min)

Pendulum Yoga (56 min)

Hovering Table Yoga (56 min)

Reverse It Yoga (49 min)

Topsy Turvy Yoga (59 min)

Spinal Mobility Yoga (54 min)

Crow Play Yoga (58 min)

Windmill Yoga (55 min)

Twist + Rotate Yoga (60 min)

Hip Hip Hooray Hip Mobility (60 min)

Rise Up Yoga (60 min)

From the Ground Up (58 min)

Fun Flow (58 min)

Creative Transitions Yoga (63 min)

Extension Yoga (62 min)

Lengthening Flow (59 min)

Breakdance Yoga (63 min)

Yoga with a Twist (58 min)

Mobility Flow (63 min)

Lunge Flow (62 min)

Strong + Challenging Flow (62 min)

Strong + Stretchy Yoga (71 min)

Opening Yoga (62 min)

Pyramid + Pistol Squat Flow (48 min)

For the Lefties Yoga (45 min)

Super Strong Cat Yoga (44 min)

Hip Opening + Half Moon (44 min)

Fly Eagles Fly Yoga (47 min)

Length + Strength Flow (46 min)

Frontal Extension Flow (46 min)

Grace + Strength Flow (46 min)

Carried By Breath Yoga (46 min)

Shoulder + Side-opening Yoga (46 min)

Hip-opening Spider Man Flow (46 min)

Anti-Hunch Flow (47 min)

Yoga Strong (49 min)

But still like air I rise Flow (48 min)

Creative + Intricate Flow (47 min)

Flowy Flow (45 min)

Ninja Flow (44 min)

Katniss Everdeen Flow (46 min)

Heart Opening Goodness Flow (45 min)

Twisty + Opening Flow (49 min)

Flow Like a Wave Yoga (45 min)

OG Yoga Flow (47 min)

Gentle Yoga

Stretch it Out Gentle (30 min)

Chair-io Gentle Yoga (28 min)

Rotation Gentle Yoga (30 min)

Joint Love Gentle (30 min)

Slumber Party Gentle (30 min)

Back to It Gentle (30 min)

Roll it Out Gentle (30 min)

Dish Towel Gentle Yoga (30 min)

Leg Love Gentle Yoga (31 min)

Hip Opening Wall Gentle (30 min)

Chair Stretch Gentle Yoga (31 min)

Hips + Hamstrings Gentle (30-min)

Lengthen + Stretch Gentle (31 min)

All Around Gentle Yoga (30 min)

Lower Body Love Gentle Yoga (29 min)

Pigeon Gentle Yoga (28 min)

Twists + Turns Gentle Yoga (29 min)

IT Band Gentle Yoga (30 min)

Hip + Hamstring Gentle Yoga (29 min)

Hamstring Gentle Yoga (44 min)

30-Min Hip Opening Gentle Yoga

Book Nerd Gentle (37 min)

Cozy Gentle (42 min)

Extend Yourself Gentle (40 min)

Cat Cow Gentle (43 min)

Wall Gentle (43 min)

Feel Good Gentle (44 min)

Gentle with Twists (45 min)

Gentle Lateral Lengthening (44 min)

Seated Gentle (44 min)

Gentle Shoulders + Hips (50 min)

Gentle with Chair (51 min)

Gentle with Pillows (53 min)

Relaxing Gentle (53 min)

Gentle + Restore (49 min)

Gentle Hips Don't Lie (56 min)

Gentle Chest Opening (56 min)

Gentle with Bolster (53 min)

Restore + Gentle Movement (58 min)

Gentle Neck + Shoulder (58 min)